Is Carbonated Water Healthy?

Is Carbonated Water Healthy?

Have you ever drunk refreshing and bubbly water? If yes, then you’ve probably had carbonated water in your lifetime. There is a sudden spike in the popularity of this type of water worldwide. This begs the question, is it very healthy? What are its health benefits? Should it replace the regular water?

These and more are questions we will be answering as this article progresses. So, let’s dig in!

Characteristics of Carbonated Water

Carbonated water is different from natural as the former is integrated with carbon dioxide (CO2) gas under pressure. This is one of many differences between the usual water and a carbonated one. Another difference is that while normal water possesses the same feature of being colorless, tasteless, and of the same makeup, all types of carbonated water don’t.

Hence, you can find different variations of carbonated water with different make-ups. They are as follows:

    • Club soda is similar to seltzer water but includes extra minerals like sodium bicarbonate, sulfate, potassium, etc.
  • Sparkling water originates from springs, is naturally carbonated, and features minerals like calcium, sodium, and magnesium.
  • Seltzer water is just the typical water integrated with carbon dioxide.

In addition, carbonated water is available in different brands. These brands infuse natural flavors, sugars, and syrups to make their products distinct and unique.

Health Benefits of Carbonated Water

Ordinary carbonated water is a good choice, so you don’t have to worry about extreme risks to your body system. Sparkling water performs the primary function of ordinary water to hydrate the body.

According to research, carbonated water is said to help combat indigestion and mild acid reflux symptoms.

Downsides of Carbonated Water

The following are some downsides to consider if you are a fan of carbonated water. This doesn’t mean you should stop drinking them; it just enlightens you to do so in proportion.

  • Excessive carbonation can cause bloatedness, burping, and fullness. However, note that this is only the case for some individuals, as it varies from person to person. 
  • Citrus-flavored sparkling water may cause damage to your teeth’s enamel because of the increased acid level.
  • Sparkling water does not have the dental benefits of added fluoride like tap water.

If any of these symptoms and others occur as a result of taking carbonated water, it is best to consider reducing your intake. Except if you live in a scorching climate or exercise regularly, it is best to stay within the limit of your daily water needs.

Ways to Relish Sparkling Water

Based on preference, people drink water in different styles. The same applies to carbonated water, so that you can try out the following.

  • Buy carbonated water with no added sugars.
  • You can include frozen or fresh fruit chunks for additional flavors, like peach, cucumber, pineapple, lemon, etc.
  • Besides fruits, you can also add herbs like mint or rosemary to spice things up.

There is no limit to experimenting with natural additions to carbonated water. The ball is in your court whether you infuse herbs to get a deep flavor or fruits for a tropical experience.

Final Verdict

With water delivery at Royalty Beverage, we only provide the best seltzer water. Our catalog features products from Polar Beverages. You can trust our seltzer water to give you the freshness and bubble you need.

At Royalty Beverage, we’ve got what it takes to keep you hydrated and interested. Discover the benefits of regular water delivery in Southeastern MA! Contact us today and begin scheduling your regular water deliveries.