It’s easy to pick up on your body’s cues that it needs hydration in the summer months when temperatures are warmer, you’re sweating more, and you are likely feeling thirstier in general. But just because the signs are less evident in the winter doesn’t mean you need less water.
Each individual’s hydration needs differ, but our water needs don’t change in the colder months. Staying hydrated during the wintertime is just as crucial as during the summer, but many people find it harder to drink as much water when they aren’t facing the sweltering heat.
Unfortunately, this can lead to a dangerous condition: dehydration. It is often the last thing on people’s minds in the winter, but everyone should take hydration seriously. Ensure you and your loved ones stay hydrated year-round with water delivery straight to your door. Royalty Beverage is your trusted and preferred water delivery service, providing bottled water, seltzer water, and soda & tonic water products.
What is Dehydration?
Dehydration occurs when your body doesn’t have the water it needs to function. Mild dehydration can be uncomfortable, but if left unchecked, it can become severe and require medical attention. Thankfully, all of this is avoidable by drinking enough fluids daily–even during the winter.
How to Stay Hydrated in the Winter
It may be less apparent in the wintertime that we should take a sip of water, but the tips for staying hydrated aren’t much different than any other time of year. The key is to make sure fluids are always accessible to you and to get hydration from more than just water alone.
Keep a Water Bottle With You
Whether at home, the office, or out and about, having a water bottle on hand is crucial to preventing dehydration. We’re much more likely to drink water if it’s right in front of us, so always having it within arm’s reach is a great way to stay hydrated all day long.
Get Your Fluids Elsewhere
If you find it hard to drink a lot of water when it’s cold out, try getting your liquids from other sources. Fruits, vegetables, and decaffeinated tea are fantastic options to provide your body with the hydration it needs.
Avoid Dehydrating Beverages
Although it is hard to believe that drinking certain beverages can cause you to become less hydrated, it is true. Coffee and alcohol contain properties that cause you to become dehydrated, so avoiding these drinks is helpful. If you are consuming coffee or alcohol, be sure to drink plenty of water alongside them to prevent dehydration.
Royalty Beverage Can Help Keep You Hydrated Year-Round
If you’re concerned about dehydration in the winter, Royalty Beverage is here to assist you. Dehydration is serious but easily avoidable with the right tools. Contact Royalty Beverage today to protect yourself or a loved one from suffering from winter dehydration by getting your water supply delivered directly to your door. Contact us by calling 774.539.2202 or filling out our online form!
